Wellness Courses Overview
What Can our courses help you with?
A big emphasis is put on an individuals academic success and their academic Intelligence, which in itself can put unnecessary additional stress on individuals to succeed. Here at Maximinding, we believe "Emotional Intelligence" is just as important as "Academic Intelligence", in fact more so.
It doesn't matter how much studying an individual does, if on the day of their tests they get so anxious that they're unable to access the information they've been studying.
Our courses provide proven tools and techniques to not only help you understand your emotional responses better but to help you manage Stress, Depression, Anxiety, Panic Attacks and Fears to name but a few, as well as increasing Self-Confidence, Self Esteem and Self Worth.
We provide age appropriate courses tailored to those taking exams, 11+, Mock GCSE's, GCSE's and A-Levels where we look at the effects of stress and anxiety on the body and how you can take back control. We also look at how negative thoughts patterns, lead to self sabotaging behaviours and look to introduce a more positive approach to your studies.
Techniques we use...........
The course provides information and incorporates:
* Positive affirmations to encourage your subconscious to realign itself to work with you in achieving your goal, as opposed to against you.
* We look at learning styles and Language Styles.
* Relaxation Techniques
The course is specifically tailored to enhance people's awareness of their own reactions and responses to stress, so they can challenge it, take back control and work towards positively achieving their desired outcomes.
If individuals require additional support, on a more one to one basis, they can make an appointment to speak to one of our trained Counsellors. (*Additional Fees apply).
Real testimonials
Here's what some of our Course attendees had to say.
If you still have questions that you'd like answering, then please contact us direct and we will be happy to help.