Counselling Overview

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Areas we can help with.........

Stress, Depression, Anxiety, Panic Attacks, Fears, Phobias, Bereavement, Increasing Self-Confidence, Self-Awareness, Self- Esteem, promoting relaxation, Trauma, Addictions and Inter-Relationial conflicts to name a few. But remember Counselling can be used to work through a number of personal issues, so if it's not listed then please send us a personal enquiry detailing the specific areas in which you require counselling support.  


Therapies used.........

We use an Integrative Person Centered approach to our counselling, which can help you increase your awareness, work through your symptoms and support you through the process of healing by living in the "Now".

 

Psycho-dynamic Techniques can be used to help explore your past and who you are today by working with your thoughts, feelings, behaviours and beliefs and understand their origins. It's also extremely useful for dealing with past Trauma, Depression and dealing with unresolved emotional issues.

 

We then look to integrate other, more solution focused techniques such as Cognitive Behaviour Therapy (CBT), Transactional Anaylsis (TA) and Rational Emotive Behavioural Therapy (REBT) to name but a few to help you become the best version of yourself that you want to be.

FAQs

Here's some questions other clients asked about Maximinding Counselling that you might find useful. If you still have questions that you'd like answering, then please contact us direct and we will be happy to help. 


Testimomials

Real life clients, real life accounts. 

See what others have to say about our services.