Our Services
Changing your Mindset
Only 10% of the things you do on a day to day basis come from a place of Conscious thinking and awareness. The other 90% of what you do is driven solely by your Subconscious / Unconscious Brain. That's a lot of pre-stored experiences, emotions, thoughts, feelings and beliefs from experiences dating back years that are running your every day life now, whilst you just ride along on autopilot.
Our bespoke approach to Counselling integrates a wide range of Humanistic, Person Centred therapeutic tools and techniques to help you challenge and change your mindset. These include CBT (Cognitive Behavioural Therapy), NLP (Neuro-Linguistic Programming), REBT (Rational Emotive Behavioural Therapy) and many more.
This unique approach, provides a non-judgemental space in which you can work towards the desired changes and goals you wish to make in your life, it's also a way of de-stressing and relaxing, which can reduce your pulse and blood pressure and help you begin seeing things more clearly.
Are you ready to take back control of your life and start working towards achieving the amazing results you want...............................
COUNSELLING
Counselling can give you the supportive environment to safely explore your world, in your own way, in your own time.
We provide Face to Face, Online, Telephone and Email Counselling Services.
Depression, fear, anxiety, anger and hopelessness are some of the most common and uncomfortable emotions that we can experience at times and can stem from practically anything.
You may have suffered or currently be experiencing a Bereavement, a Trauma or Inter-Relationship conflict, which is stirring up a whole mix of associated emotions, leaving you feeling anything from frustration, anger, sadness, fear, loneliness, low self-esteem or self worth. Maybe you've lost your confidence or simply feel that things are hopeless at the moment.
Whatever your reasons for seeking support, Counselling can be extremely beneficial in understanding the real you and your current situation.
Through counselling, you can increase your knowledge and look for positive interventions, to assist in increasing your motivation, self-confidence, self-esteem and self-worth by looking at things from different perspectives and making the changes that are right for you to increase your overall wellbeing.
So what are you waiting for .............Your Journey begins here!